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Step |
Geared for the moderate
to advanced aerobic enthusiasts using an adjustable Reebok® Step. The class ends with an abs workout. |
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Body
Sculpt |
It's an invigorating
total body workout incorporating the use of the Reebok® Step, hand weights
and bands. No Cardio but lots of work! |
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Power
Yoga |
With more vigorous and
faster movements, Power Yoga generates more heat in your body to help you
stretch better. It's yoga that makes you sweat and really improves your flexibility. |
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Hatha
Yoga |
Combining deep breathing
and physical exercise increases circulation, strength and flexibility. Learn how proper exercise, diet, breathing, relaxation and positive thinking combine to achieve good health. |
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Cross
Trainer |
A moderate workout using
steps & low impact moves in a fun and challenging way using hand weights
for strength followed by a final stretch. |
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BAT |
That stands for Butts,
Abs, and Thighs - the three areas everyone wants to firm up. This class
targets these areas using a variety of fun exercises. |
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Step
Pump |
Using the Reebok® Step hand weights and bands you'll get a total body workout. |
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Cardio
Pump |
Lots of Hi-Lo Cardio along with hand weights and bands get you a total body workout. |
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FitBall
Stretch |
This is a class of flexibility, balance, and stress reduction using a FitBall®. You'll learn how to relax your muscles. |
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Boot
Camp |
It's demanding but fun
featuring a cross-training sergeant-workout to improve muscular endurance, flexibility & overall range of motion. You'll work hard! |
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Ball
Pilates |
It's everything Pilates
is, but this class incorporates the fitball! Pilates A = Advanced, B = Beginner, I = Intermediate |
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Yogalates |
Combines Yoga and Pilates
movements in a relaxing atmosphere. Movements focus on strength, galance and flexibility. |
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Pilates |
Strengthens deep core musles. Learn about body alignment and spine stabilizaton. |
