MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
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| 07:00 am |
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| 09:30 am |
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| 10:30 am |
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| 11:30 am |
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| 12:00 pm |
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| 04:00 pm |
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| 05:00 pm |
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| 06:00 pm |
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| 07:00 pm |
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| 08:00 pm |
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| point to a class for details! |
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THE
INSTRUCTORS - HOVER ON IMAGE FOR NAME, CLICK FOR SLIDESHOW |
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| HATHA
YOGA |
Combining
deep breathing and physical exercise increases circulation, strength and
flexibility. Learn how proper exercise, diet, breathing, relaxation and
positive thinking combine to achieve good health. |
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| PILATES |
Strengthens
deep core muscles. Learn about body alignment and spine stabilization. |
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| STEP |
Geared
for the moderate to advanced aerobic enthusiasts using an adjustable Reebok®
Step. The Monday 5pm and Friday classes end with an abs workout. |
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| YOGALATES |
Combines
Yoga and Pilates movements in a relaxing atmosphere. Movements focus on
strength, balance and flexibility. |
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| ZUMBA
TONING |
From
the Columbian word meaning "move fast and have fun", Zumba combines
Latin rhythms with cardiovascular exercise to create an aerobics routine
that is fun and easy to follow. Combined with hand weights for a total
workout! |
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BODY
SCULPT |
It's
an invigorating total body workout incorporating the use of the Reebok®
Step, hand weights and bands. No Cardio but lots of work! |
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BAT |
That
stands for Butts, Abs, and Thighs - the three areas everyone wants to
firm up. This class targets these areas using a variety of fun exercises. |
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POWER
YOGA |
With
more vigorous and faster movements, Power Yoga generates more heat in
your body to help you stretch better. It's yoga that makes you sweat and
really improves your flexibility. Boot Camp |
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BALL
PILATES |
It's
everything Pilates is, but this class incorporates the fit ball. |
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CROSS
TRAINER |
A
moderate workout using steps & low impact moves in a fun and challenging
way using hand weights for strength followed by a final stretch. |
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FITBALL
STRETCH |
This
is a class of flexibility, balance, and stress reduction using a FitBall®.
You'll learn how to relax your muscles. |
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BOOT
CAMP |
It's
demanding but fun featuring a cross-training sergeant-workout to improve
muscular endurance, flexibility & overall range of motion. You'll
work hard! |
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Spartacus
Athletic Club, 1522 Commercial Drive, Vancouver, British Columbia, Canada.
V5L 3Y2 Phone: 604.254.6267 - Fax: 604.215.8486 - email: info@spartacusathletic.com |
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