Spartacus Athletic Club - Aerobic and Yoga Class Schedule

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THE INSTRUCTORS - HOVER ON IMAGE FOR NAME, CLICK FOR SLIDESHOW

Combining deep breathing and physical exercise increases circulation, strength and flexibility. Learn how proper exercise, diet, breathing, relaxation and positive thinking combine to achieve good health.

Strengthens deep core muscles. Learn about body alignment and spine stabilization.

Geared for the moderate to advanced aerobic enthusiasts using an adjustable Reebok® Step. The Monday 5pm and Friday classes end with an abs workout.

Combines Yoga and Pilates movements in a relaxing atmosphere. Movements focus on strength, balance and flexibility.

From the Columbian word meaning "move fast and have fun", Zumba combines Latin rhythms with cardiovascular exercise to create an aerobics routine that is fun and easy to follow. Combined with hand weights for a total workout!

It's an invigorating total body workout incorporating the use of the Reebok® Step, hand weights and bands. No Cardio but lots of work!

That stands for Butts, Abs, and Thighs - the three areas everyone wants to firm up. This class targets these areas using a variety of fun exercises.

With more vigorous and faster movements, Power Yoga generates more heat in your body to help you stretch better. It's yoga that makes you sweat and really improves your flexibility. Boot Camp

It's everything Pilates is, but this class incorporates the fit ball.

A moderate workout using steps & low impact moves in a fun and challenging way using hand weights for strength followed by a final stretch.

This is a class of flexibility, balance, and stress reduction using a FitBall®. You'll learn how to relax your muscles.

It's demanding but fun featuring a cross-training sergeant-workout to improve muscular endurance, flexibility & overall range of motion. You'll work hard!

Spartacus Athletic Club, 1522 Commercial Drive, Vancouver, British Columbia, Canada. V5L 3Y2
Phone: 604.254.6267 - Fax: 604.215.8486 - email: info@spartacusathletic.com

	MON	TUE	WED	THU	FRI	SAT	SUN
07:00 am	Hatha Yoga	Hatha Yoga	Hatha Yoga	Hatha Yoga
09:30 am		Zumba Toning		Fitball Stretch		Boot Camp	Fitball Stretch
10:30 am	Pilates		Yogalates		Yogalates	Hatha Yoga	Power Yoga
11:30 am						Hatha Yoga
12:00 pm				Hatha Yoga
04:00 pm
05:00 pm	Step	Body Sculpt	Ball Pilates	Zumba Toning
06:00 pm	Step	BAT	Cross Trainer	Pilates	Step
07:00 pm	Hatha Yoga	Pilates	Power Yoga	Power Yoga
08:00 pm	Yogalates	Power Yoga
point to a class for details!
THE INSTRUCTORS - HOVER ON IMAGE FOR NAME, CLICK FOR SLIDESHOW