Geared for the moderate to advanced aerobic enthusiasts using an adjustable Reebok® Step. The class ends with an abs workout.

It's an invigorating total body workout incorporating the use of the Reebok® Step, hand weights and bands. No Cardio but lots of work!

With more vigorous and faster movements, Power Yoga generates more heat in your body to help you stretch better. It's yoga that makes you sweat and really improves your flexibility.

Combining deep breathing and physical exercise increases circulation, strength and flexibility. Learn how proper exercise, diet, breathing, relaxation and positive thinking combine to achieve good health.

A moderate workout using steps & low impact moves in a fun and challenging way using hand weights for strength followed by a final stretch.

That stands for Butts, Abs, and Thighs - the three areas everyone wants to firm up. This class targets these areas using a variety of fun exercises.

Lots of Hi-Lo Cardio along with hand weights and bands get you a total body workout.

This is a class of flexibility, balance, and stress reduction using a FitBall®. You'll learn how to relax your muscles.

It's demanding but fun featuring a cross-training sergeant-workout to improve muscular endurance, flexibility & overall range of motion.

Combines Yoga and Pilates movements in a relaxing atmosphere. Movements focus on strength, balance and flexibility.

Strengthens deep core musles. Learn about body alignment and spine stabilizaton.